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Tue 6/14

A powerful practice for all levels that connects movement with breath, allowing it to become a moving meditation. Starting with a warm-up, vinyasa will create heat in your body, leading […]n

  • Holgate, NSW.
Thu 6/9

A more gentle class, inviting you to pause and reflect. Yin works on a physical, emotional, energetic and mental level. Focusing on holding poses for a longer period of time […]n

  • Holgate, NSW.
Wed 5/25

Mish Mockovic Martin Registered Master Yoga Teacher with Yoga Alliance Mish Mockovic Martin, a dedicated Yogi, has been involved in the Health and Fitness industry for 27 years, studying Yoga […]n

  • Holgate, NSW.
Thu 6/2

A more gentle class, inviting you to pause and reflect. Yin works on a physical, emotional, energetic and mental level. Focusing on holding poses for a longer period of time held 3 to 5 minutes to...

  • Holgate, NSW.
Thu 6/16

A more gentle class, inviting you to pause and reflect. Yin works on a physical, emotional, energetic and mental level. Focusing on holding poses for a longer period of time […]n

  • Holgate, NSW.
Fri 5/27

You might have had to do a bit of pivoting during this pandemic. A lot of people have. And here at Frenzal Rhomb its a fucken gymnastics tournament, and weve been manoeuvring around the hand vault...

  • Avalon Beach, NSW. 1 Bowling Green Ln
Thu 5/26

A more gentle class, inviting you to pause and reflect. Yin works on a physical, emotional, energetic and mental level. Focusing on holding poses for a longer period of time held 3 to 5 minutes to...

  • Holgate, NSW.
Mon 5/30

Join experienced Yoga teacher Ron for this 1 hour Hatha Yoga class Suitable for all levels, including beginners. $15pp BYO Yoga Mat. Bookings are essential as spaces are limited contact Ron to bo...

  • Holgate, NSW.
Mon 5/23

Join experienced Yoga teacher Ron for this 1 hour Hatha Yoga class Suitable for all levels, including beginners. $15pp BYO Yoga Mat. Bookings are essential as spaces are limited […]n

  • Holgate, NSW.
Sat 6/4

Who doesnt love a high tea, with dainty edible treats and a glass of bubbles? In this class you will learn to make sweet and savoury bite-sized morsels including the...n

  • North Gosford, NSW. Loyal I.T. Building - Lower Level 370 Mann St
Sun 5/29

Join experienced Yoga teacher Ron for this 1 hour Hatha Yoga class at 8.45am every Sunday! Suitable for all levels, including beginners. $15pp BYO Yoga Mat. Bookings are essential as spaces are li...

  • Holgate, NSW.
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