VINYASA FLOW
- Event Dates
- Tue 5/31 * 9:30 am
- Event name in Holgate
- https://www.bamboobuddha.com.au/event/vinyasa-flow
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<p>A powerful practice for all levels that connects movement with breath, allowing it to become a moving meditation. Starting with a warm-up, vinyasa will create heat in your body, leading into a flowing sequence focusing on key postures of the day, maintaining mental focus and awareness of the breath. Interwoven with strength building and core […]</p>\n