Lower body, bum, abs & legs

[fusion_builder_container hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right="" type="legacy"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" min_height="" hover_type="none" link="" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" first="true"][fusion_text] Start your day with 45 minutes of low impact muscle toning! [/fusion_text][fusion_title title_type="text" s2id_autogen60="" s2id_autogen60_search="" rotation_effect="bounceIn" display_time="1200" s2id_autogen61="" s2id_autogen61_search="" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" content_align="center" size="3" font_size="" animated_font_size="" fusion_font_family_title_font="" fusion_font_subset_title_font="" fusion_font_variant_title_font="" line_height="" letter_spacing="" margin_top="" margin_bottom="" margin_top_mobile="" margin_bottom_mobile="" text_color="" animated_text_color="" highlight_color="" s2id_autogen62="" s2id_autogen62_search="" style_type="default" sep_color="" s2id_autogen63="" s2id_autogen63_search="" animation_type="" animation_direction="left" animation_speed="0.3" s2id_autogen64="" s2id_autogen64_search="" animation_offset="" margin_top_small="" margin_bottom_small=""] training session info [/fusion_title][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" content_alignment_medium="" content_alignment_small="" content_alignment="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" font_size="" fusion_font_family_text_font="" fusion_font_variant_text_font="" line_height="" letter_spacing="" text_color="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] Torture those trouble zones by targeting both the glutes and abs in one intense session. This will challenge your stabilizer muscles building a strong core as well as hitting glutes and thighs. Be prepared for some jelly legs. [/fusion_text][fusion_tagline_box content_alignment="left" link="https://simplyfitperth.com.au/contact/" button="join in" linktarget="_self" modal="" button_size="" button_type="" button_border_radius="" s2id_autogen65="" s2id_autogen65_search="" buttoncolor="default" title="c2lnbiB1cCB0b2RheQ==" description="am9pbiBpbiB3aXRoIHRoZSBTSU1wbHlGSVQgdHJhaW5pbmcgY2xhc3NlcywganVzdCBzZW5kIGEgbWVzc2FnZSBmb3IgeW91ciBmcmVlIHRyaWFs" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" backgroundcolor="" shadow="no" shadowopacity="0.70" border="1" bordercolor="" highlightposition="left" margin_top="" margin_bottom="" s2id_autogen66="" s2id_autogen66_search="" animation_type="" animation_direction="left" animation_speed="0.3" s2id_autogen67="" s2id_autogen67_search="" animation_offset="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]